Harley Pasternak's Holiday Diet Survival Guide






Celebrity Blog










12/19/2012 at 04:30 PM EST







Harley Pasternak


Courtesy Harley Pasternak


Celebrity trainer and PEOPLE.com blogger Harley Pasternak shares six easy tips for enjoying party snacks without packing on the pounds.

When it comes to the holiday season, my clients are often stressed out about how to maintain their diets in the face of such delicious temptations as cookies, pie and cocktails at parties and family gatherings.

But these treats are part of what make this time of year so fun, so don't ruin the time off for yourself by guilting yourself over every bite. The holidays are a time to enjoy the company of friends and family, so go ahead! Eat, drink, and be merry – just don't overdo it!

Here are my favorite tips that I arm my clients with when they head off into the holiday season:

1. Never Show Up Hungry!

One of the most common mistakes people make is starving themselves all day and "saving their calories" for a big dinner and dessert. This can backfire on you in a number of important ways. If you arrive starving, you're going to eat whatever's in sight. Eating small, frequent meals throughout the day helps you avoid showing up ravenous and actually speeds up your metabolism.

 

2. Our Eyes are Bigger than Our Stomachs

Studies show that the larger the plate or bowl we use, the more we eat. Using a smaller plate, like a salad plate, for dinner will really help you be aware of your portion sizes and help you eat less as a result.

 

3. Go Easy on the Alcohol

I'm not being a total Scrooge and saying you can't have a drink or two, I'm just suggesting that you be careful. Not only are alcoholic drinks loaded with calories that don't fill us up (and I mean loaded – 1 cup of eggnog can have 350 calories and 19 grams of fat!), but they also lower our inhibitions, which can lead to mindless eating. Good alternatives to traditional egg nog are Silk's Soymilk Nog (180 calories and 4g of fat per cup), or Vitasoy's Holly Nog (120 calories and 2g of fat).

 

4. Be Selective with the Sweets

When it comes to the dessert table, stick to your favorites. Don't waste calories on those pecan sandies that you only sort-of like. Try to really savor each bite of the ones you pick.

5. Out of Sight, Out of Mind

Instead of standing by the table where all the treats are laid out, hang out in another room or farther away from the temptation. Better yet, bring the treats out for dessert only and then put them away. If they're not sitting out, you're less likely to mindlessly graze all night.

 

6. Keep moving

Stay active during the holidays. Take a walk with your family to see the neighbors' decorations, or take a brisk walk around the block with your friends. Walking after a meal can burn calories and even aid in digestion. Don't, however, fall for the “I'll exercise it off later” routine. Going for a run today does not compensate for the three extra helpings you ate yesterday. In fact, sudden bouts of activity to compensate for extra calorie intake can actually increase your hunger while increasing your likelihood for injury.
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Experts: Kids are resilient in coping with trauma


WASHINGTON (AP) — They might not want to talk about the gunshots or the screams. But their toys might start getting into imaginary shootouts.


Last week's school shooting in Connecticut raises the question: What will be the psychological fallout for the children who survived?


For people of any age, regaining a sense of security after surviving violence can take a long time. They're at risk for lingering anxiety, depression, post-traumatic stress disorder.


But after the grief and fear fades, psychiatrists say most of Newtown's young survivors probably will cope without long-term emotional problems.


"Kids do tend to be highly resilient," said Dr. Matthew Biel, chief of child and adolescent psychiatry at MedStar Georgetown University Hospital.


And one way that younger children try to make sense of trauma is through play. Youngsters may pull out action figures or stuffed animals and re-enact what they witnessed, perhaps multiple times.


"That's the way they gain mastery over a situation that's overwhelming," Biel explained, saying it becomes a concern only if the child is clearly distressed while playing.


Nor is it unusual for children to chase each other playing cops-and-robbers, but now parents might see some also pretending they're dead, added Dr. Melissa Brymer of the UCLA-Duke National Center for Child Traumatic Stress.


Among the challenges will be spotting which children are struggling enough that they may need professional help.


Newtown's tragedy is particularly heart-wrenching because of what such young children grappled with — like the six first-graders who apparently had to run past their teacher's body to escape to safety.


There's little scientific research specifically on PTSD, post-traumatic stress disorder, in children exposed to a burst of violence, and even less to tell if a younger child will have a harder time healing than an older one.


Overall, scientists say studies of natural disasters and wars suggest most children eventually recover from traumatic experiences while a smaller proportion develop long-term disorders such as PTSD. Brymer says in her studies of school shootings, that fraction can range from 10 percent to a quarter of survivors, depending on what they actually experienced. A broader 2007 study found 13 percent of U.S. children exposed to different types of trauma reported some symptoms of PTSD, although less than 1 percent had enough for an official diagnosis.


Violence isn't all that rare in childhood. In many parts of the world — and in inner-city neighborhoods in the U.S., too — children witness it repeatedly. They don't become inured to it, Biel said, and more exposure means a greater chance of lasting psychological harm.


In Newtown, most at risk for longer-term problems are those who saw someone killed, said Dr. Carol North of the University of Texas Southwestern Medical Center, who has researched survivors of mass shootings.


Friday's shootings were mostly in two classrooms of Sandy Hook Elementary School, which has about 450 students through fourth-grade.


But those who weren't as close to the danger may be at extra risk, too, if this wasn't their first trauma or they already had problems such as anxiety disorders that increase their vulnerability, she said.


Right after a traumatic event, it's normal to have nightmares or trouble sleeping, to stick close to loved ones, and to be nervous or moody, Biel said.


To help, parents will have to follow their child's lead. Grilling a child about a traumatic experience isn't good, he stressed. Some children will ask a lot of questions, seeking reassurance, he said. Others will be quiet, thinking about the experience and maybe drawing or writing about it, or acting it out at playtime. Younger children may regress, becoming clingy or having tantrums.


Before second grade, their brains also are at a developmental stage some refer to as magical thinking, when it's difficult to distinguish reality and fantasy. Parents may have to help them understand that a friend who died isn't in pain or lonely but also isn't coming back, Brymer said.


When problem behaviors or signs of distress continue for several weeks, Brymer says it's time for an evaluation by a counselor or pediatrician.


Besides a supportive family, what helps? North advises getting children back into routines, together with their friends, and easing them back into a school setting. Studies of survivors of the Sept. 11 terrorist attacks found "the power of the support of the people who went through it with you is huge," she said.


Children as young as first-graders can benefit from cognitive-behavioral therapy, Georgetown's Biel said. They can calm themselves with breathing techniques. They also can learn to identify and label their feelings — anger, frustration, worry — and how to balance, say, a worried thought with a brave one.


Finally, avoid watching TV coverage of the shooting, as children may think it's happening all over again, Biel added. He found that children who watched the 9/11 clips of planes hitting the World Trade Center thought they were seeing dozens of separate attacks.


___


EDITOR'S NOTE — Lauran Neergaard covers health and medical issues for The Associated Press in Washington.


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Scarlett Johansson: Hacker who stole nude photos 'perverted'




Actress Scarlett Johansson said she was "truly humiliated and
embarrassed" by a Florida man who hacked into celebrity email accounts
and procured naked images of her, actions she called "perverted and reprehensible."

Johansson, whose then-husband Ryan Reynolds' email was hacked, videotaped a statement that was played in U.S. District Court on
Monday as Judge S. James Otero sentenced Christopher Chaney, 35, to 10
years in prison.


Chaney, who has maintained he made no money from his actions, had
already pleaded guilty in Los Angeles federal court to nine counts of
computer hacking and wiretapping for the unauthorized access of email
accounts of 50 people in the entertainment industry.


Once Chaney got photos of the celebrities and other information, he
forwarded the material to another hacker and two celebrity websites that
made them public, according to a plea agreement.


Singer Christina Aguilera, whose email also was hacked, taped a
similar message to the court, saying, "That feeling of security can never be
given back and there is no compensation that can restore the feeling one
has from such a large invasion of privacy."


Actress Renee Olstead, the 23-year-old star of ABC Family Channel's
"The Secret Life of the American Teenager," appeared in court and
described how much the stolen naked images hurt her.


"I just really hope this doesn't happen to someone else," Olstead
said, sobbing. "You can lose everything because of the actions of a
stranger."






Olstead said she comes from a conservative family and worked for a
family network. She said she considered suicide after the photos were
released.

Chaney has admitted that from at least November 2010 to October 2011,
he hacked into the email accounts of Johansson  and others by
taking their email addresses, clicking on the "Forgot your password?"
feature and then resetting the passwords by correctly answering their
security questions using publicly available information he found by
searching the Internet.


Most victims did not check their account settings, so even after they
regained control of their email accounts, Chaney's alias address
remained in their settings, the plea agreement said. He continued to
receive copies of thousands of their incoming emails, including
attachments, for weeks or months without his victims'  knowledge.


Prosecutors said Chaney began using a proxy service to "cover his tracks" and avoid detection by authorities. Even after investigators took his home computers, they said, Chaney used another computer to hack into another victim's email account.


Though his celebrity victims might have drawn the most attention, prosecutors said Chaney stalked two non-celebrities for more than a decade.


ALSO:


Sandy Hook massacre creates 'new reality,' LAPD chief says


Fashion Island shooting suspect 'totally different,' cousin says


Jenni Rivera: Exec linked to plane had been sued by Los Tigres


— Richard Winton


Read More..

Mathieu Ngudjolo, Congolese Warlord, Is Acquitted of War Crimes





PARIS — The International Criminal Court in The Hague said Tuesday that it found testimony against a rebel leader “too contradictory and too hazy” to convict him of a gruesome 2003 attack on a village in the Democratic Republic of Congo in which some 200 people were hacked to death and female survivors were raped and held in camps as sex slaves.







Reuters

Mathieu Ngudjolo, seated center, was acquitted of war crimes at the International Criminal Court in The Hague on Tuesday.







The acquittal of the leader, Mathieu Ngudjolo, was only the second verdict issued by the court since it opened its doors a decade ago. It drew harsh criticism from rights groups, who faulted prosecutors for not assembling a stronger case.


The trial had been tightly focused on the events of Feb. 24, 2003, in the eastern Congolese village of Bogoro. Prosecutors said the attackers used machetes to preserve bullets and burned some civilians alive. In their ruling, the judges said that they did not question that the villagers had suffered atrocities but that there was not enough evidence to convict Mr. Ngudjolo of murder, rape and using child soldiers.


“This does not necessarily mean that the alleged fact did not occur,” the presiding judge, Bruno Cotte of France, said of the prosecutors’ failure to prove the charges beyond a reasonable doubt.


AndrĂ© Kito, a coordinator of Congolese rights groups, said the verdict was “a hard blow for the victims and affected communities.” He added that people in the region had placed much hope in getting justice from the court after enduring years of terror at the hands of militia fighters jockeying for control of mineral-rich areas.


The court has indicted suspects in seven African countries. Tuesday’s verdict was the second case in which prosecutors faced criticism for their handling of a case from the Ituri region of Congo.


Another Congolese rebel leader, Thomas Lubanga, was sentenced to 14 years in prison in July after being convicted of recruiting child soldiers in Ituri. That verdict followed a troubled trial that was halted twice as judges and prosecutors wrestled over the nature of the evidence.


After Mr.  Ngudjolo was acquitted Tuesday, prosecutors  asked the judges to keep Mr. Ngudjolo in detention, saying they intended to appeal  the verdict. 


Human Rights Watch called Tuesday for the court’s prosecutor to investigate the leaders behind the bloodshed. “The I.C.C. prosecutor needs to strengthen its investigations of those responsible for grave crimes in Ituri, including high-ranking officials in Congo, Rwanda and Uganda who supported the armed groups,” said Geraldine Mattioli-Zeltner, an advocacy director of the rights group.


Mr. Ngudjolo, who had pleaded not guilty, showed no emotion when the verdict was read. The court had been criticized for spending significant sums for Mr. Ngudjolo’s wife and six children to visit him during his confinement.


Mr. Ngudjolo, 42, a former nurse, was arrested in 2008 in the Congolese capital, Kinshasa, accused of crimes that took place while he was chief of staff for the Front for National Integration, an armed militia that was made up mostly of fighters from the Lendu ethnic group. He was put on trial with Germain Katanga, who led an allied militia also accused of participating in the attack on Bogoro. Mr. Katanga’s trial will continue separately.


Read More..

New Android botnet discovered across all major networks






A new Android spam botnet has been discovered across all major networks that sends thousands of text messages without a user’s permission, TheNextWeb reported. The threat, which is known at SpamSoldier, was detected on December 3rd by Lookout Security in cooperation with an unnamed carrier partner. The malware is said to spread through a collection of infected phones that send text messages, which usually advertise free versions of popular paid games like Grand Theft Auto and Angry Birds Space, to hundreds of users each day.


[More from BGR: Facebook’s Instagram monetization plan: License users’ photos without paying for them]






Once a user clicks on the link to download the game, his or her phone instead downloads the malicious app. When the app is downloaded, SpamSoilder removes its icon from the app drawer, installs a free version of the game in question and immediately starts sending spam messages.


[More from BGR: How not to fix Apple Maps]


The security firm notes that the threat isn’t widespread, however it has been spotted on all major carriers in the U.S. and has potential to do serious damage if something isn’t done soon to stop it.


This article was originally published by BGR


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Gossip Girl's Costume Designer Recalls His Favorite Fashion Moments




Style News Now





12/18/2012 at 10:30 AM ET



Gossip Girl FinaleGiovanni Rufino/The CW; FameFlynet


When asked about his favorite fashion moment in the series finale, Gossip Girl costume designer Eric Daman has two instant answers.


“Serena descending the staircase in her gilded Georges Chakra wedding gown is a moment to remember forever,” he tells PEOPLE. “And Chuck and Blair (in Elie Saab) finally in wedding blues.”


Throughout its six seasons, the show offered many major style memories, though Daman finds it hard to pick just a few standouts.



“Each episode, each character, each outfit were all significant to the series — I loved dressing them all,” he says. “You can’t play favorites when playing with such a beautiful cast — after six years they become your family.”


That sense of family is something Daman says he’ll miss having. “I’ll cherish the wonderful, fashionable, madcap moments we spent together trying on designer duds and playing dress-up,” he shares.


Those moments of fashion brilliance are something he’d always hoped for — but didn’t necessarily think the show would attain.


“The styles on Gossip Girl evolved as much as we’d hoped they would from the beginning, and so much more than we could have ever imagined,” he says. “We set out to be on trend, and inspire trends, but we did not — and could not — have expected Gossip Girl to become the worldwide fashion phenomenon it has become.”


That evolution was especially clear on the show’s leading ladies, Blake Lively‘s Serena and Leighton Meester‘s Blair. “With the success of the show spanning a full six seasons, it offered an incredible opportunity to develop the styles of the characters very fully, and over a long character arc for each,” he explains. “As obvious as the choices seemed to become, they also became more specific, and more exciting to discover. As [the characters] grew up and evolved, their style followed suit.”


So with the show coming to a close, does Daman have any regrets? Just one, he says: “My only regret is that it is over.” Tell us: Whose wedding dress did you love best? And are you going to miss the show?  


–Kate Hogan


Read More..

Experts: Kids are resilient in coping with trauma


WASHINGTON (AP) — They might not want to talk about the gunshots or the screams. But their toys might start getting into imaginary shootouts.


Last week's school shooting in Connecticut begs the question: What will be the psychological fallout for the children who survived?


For people of any age, regaining a sense of security after surviving violence can take a long time. They're at risk for lingering anxiety, depression, post-traumatic stress disorder.


But after the grief and fear fades, psychiatrists say most of Newtown's young survivors probably will cope without long-term emotional problems.


"Kids do tend to be highly resilient," said Dr. Matthew Biel, chief of child and adolescent psychiatry at MedStar Georgetown University Hospital.


And one way that younger children try to make sense of trauma is through play. Youngsters may pull out action figures or stuffed animals and re-enact what they witnessed, perhaps multiple times.


"That's the way they gain mastery over a situation that's overwhelming," Biel explained, saying it becomes a concern only if the child is clearly distressed while playing.


Nor is it unusual for children to chase each other playing cops-and-robbers, but now parents might see some also pretending they're dead, added Dr. Melissa Brymer of the UCLA-Duke National Center for Child Traumatic Stress.


Among the challenges will be spotting which children are struggling enough that they may need professional help.


Newtown's tragedy is particularly heart-wrenching because of what such young children grappled with — like the six first-graders who apparently had to run past their teacher's body to escape to safety.


There's little scientific research specifically on PTSD, post-traumatic stress disorder, in children exposed to a burst of violence, and even less to tell if a younger child will have a harder time healing than an older one.


Overall, scientists say studies of natural disasters and wars suggest most children eventually recover from traumatic experiences while a smaller proportion develop long-term disorders such as PTSD. Brymer says in her studies of school shootings, that fraction can range from 10 percent to a quarter of survivors, depending on what they actually experienced. A broader 2007 study found 13 percent of U.S. children exposed to different types of trauma reported some symptoms of PTSD, although less than 1 percent had enough for an official diagnosis.


Violence isn't all that rare in childhood. In many parts of the world — and in inner-city neighborhoods in the U.S., too — children witness it repeatedly. They don't become inured to it, Biel said, and more exposure means a greater chance of lasting psychological harm.


In Newtown, most at risk for longer-term problems are those who saw someone killed, said Dr. Carol North of the University of Texas Southwestern Medical Center, who has researched survivors of mass shootings.


Friday's shootings were mostly in two classrooms of Sandy Hook Elementary School, which has about 450 students through fourth-grade.


But those who weren't as close to the danger may be at extra risk, too, if this wasn't their first trauma or they already had problems such as anxiety disorders that increase their vulnerability, she said.


Right after a traumatic event, it's normal to have nightmares or trouble sleeping, to stick close to loved ones, and to be nervous or moody, Biel said.


To help, parents will have to follow their child's lead. Grilling a child about a traumatic experience isn't good, he stressed. Some children will ask a lot of questions, seeking reassurance, he said. Others will be quiet, thinking about the experience and maybe drawing or writing about it, or acting it out at playtime. Younger children may regress, becoming clingy or having tantrums.


Before second grade, their brains also are at a developmental stage some refer to as magical thinking, when it's difficult to distinguish reality and fantasy. Parents may have to help them understand that a friend who died isn't in pain or lonely but also isn't coming back, Brymer said.


When problem behaviors or signs of distress continue for several weeks, Brymer says it's time for an evaluation by a counselor or pediatrician.


Besides a supportive family, what helps? North advises getting children back into routines, together with their friends, and easing them back into a school setting. Studies of survivors of the Sept. 11 terrorist attacks found "the power of the support of the people who went through it with you is huge," she said.


Children as young as first-graders can benefit from cognitive-behavioral therapy, Georgetown's Biel said. They can calm themselves with breathing techniques. They also can learn to identify and label their feelings — anger, frustration, worry — and how to balance, say, a worried thought with a brave one.


Finally, avoid watching TV coverage of the shooting, as children may think it's happening all over again, Biel added. He found that children who watched the 9/11 clips of planes hitting the World Trade Center thought they were seeing dozens of separate attacks.


___


EDITOR'S NOTE — Lauran Neergaard covers health and medical issues for The Associated Press in Washington.


Read More..

Man kills grandmother with barbeque fork, police say




Police are trying to determine a motive after a 22-year-old man allegedly killed his grandmother Sunday using a barbecue fork.


Los Angeles Police Department Lt. Paul Vernon called the incident in Mission Hills "especially sad and tragic."


The suspect, identified as Joe Calderon, was raised by his
grandparents and stabbed his grandmother at their Mission Hills home
Sunday morning, police said.

Investigators believe Calderon fought with his grandparents Saturday
night and, after his grandfather went to work Sunday, again argued with
his grandmother, Vernon said. This time, the suspect allegedly began
beating his grandmother, who called her daughter for help.






When the daughter arrived at the home in the 11100 block of Rincon
Avenue, Calderon "confronted her" outside the home "with a long metal
stick," Vernon said. She went around the corner and called police about 9
a.m.

Responding officers detained Calderon, whom Vernon said had blood on his hands.


The grandmother was found dead in the kitchen, Vernon said. Her name
has not been released, though authorities described her as a woman in
her 70s. It was unclear what relationship her daughter is to the suspect.


Vernon said investigators found several possible weapons at the
scene, including the barbecue fork that "appeared to have blood on the
prongs." Forensic tests will be conducted to determine if the utensil
was in fact the murder weapon, he added.


ALSO:


Full coverage: Connecticut school shooting 


More rain, snow coming to Southern California


Fashion Island shooting: 'Luck was on our side,' police say


— Andrew Blankstein and Kate Mather


Read More..

Philippine Lawmakers Pass Reproductive Health Bill





MANILA — After a ferocious national debate that pitted family members against one another, and some faithful Catholics against their church, the Philippine Congress passed legislation on Monday to help the country’s poorest women gain access to birth control.







Jay Directo/Agence France-Presse — Getty Images

Supporters of a landmark reproductive health bill celebrated as the Philippine Congress passed legislation on Monday to help the country’s poorest women gain access to birth control. 








Jay Directo/Agence France-Presse — Getty Images

Opponents of a reproductive health bill, including a Catholic nun, looked at portraits of Philippine legislators as they passed a landmark measure Monday.






“The people now have the government on their side as they raise their families in a manner that is just and empowered,” said Edwin Lacierda, a spokesman for President Benigno S. Aquino III, who pushed for passage.


Each chamber of the national legislature passed its own version of the measure — by 13 to 8 in the Senate and 133 to 79 in the House of Representatives — and minor differences between the two must be reconciled before the measure goes to Mr. Aquino for his signature.


The measure had been stalled for more than a decade because of determined opposition from the Roman Catholic Church. Roughly four-fifths of Filipinos are Catholic.


Birth control is legal and widely available in the Philippines for people who can afford it, particularly those living in cities. But condoms, birth control pills and other methods can be difficult to find in rural areas, and their cost puts them out of reach for the very poor.


“Some local governments have passed local ordinances that banned the sale of condoms and contraceptives and forbid their distribution in government clinics, where most poor Filipinos turn for health care,” Human Rights Watch said in a statement on the issue, adding that the new bill would override such ordinances.


The measure passed on Monday would stock government health centers, including those in remote areas, with free or subsidized birth control options for the poor. It would require sex education in public schools and family-planning training for community health officers. The Philippines has one of the highest birthrates in Asia, but backers of the legislation, including the Aquino administration, have said repeatedly that its purpose is not to limit population growth. Rather, they say, the bill is meant to offer poor families the same reproductive health options that wealthier people in the country enjoy.


The United Nations Population Fund estimates that half of the 3.4 million pregnancies in the Philippines each year are unintended, and that there are 11 pregnancy-related deaths in the country each day, on average. Most of those could be avoided, they say, through improved maternal health care, a need that proponents say the new legislation will directly address.


Catholic Church officials took a hard line against the measure, saying it was out of line with the beliefs of most religious Filipinos. The church equated contraception with abortion, which is illegal in the Philippines.


“These artificial means are fatal to human life, either preventing it from fruition or actually destroying it,” the Catholic Bishops’ Conference of the Philippines said in a statement on the eve of the votes in Congress.


The statement cited health risks associated with some forms of birth control, but the bishops’ strongest objections have been lodged on moral rather than medical grounds. In a pastoral letter, they said: “The youth are being made to believe that sex before marriage is acceptable, provided you know how to avoid pregnancy. Is this moral? Those who corrupt the minds of children will invoke divine wrath on themselves.”


The legislation prompted a heated national debate in the Philippines over the role that government should play in family planning and women’s health.


“This bill no doubt has inflicted a very wide chasm of division in our society,” said Juan Ponce Enrile, the president of the Senate. “Families are even divided, mother and daughter differing in their views, husband and wife differing in their views.” Mr. Enrile opposed the bill; his son, Juan, a congressman, voted in favor of it.


Read More..

Connecticut Shooting: First Funerals Are Held for Noah Pozner and Jack Pinto









12/17/2012 at 03:20 PM EST







Noah Pozner (left) and Jack Pinto


AP; Landov


Friends and family said goodbye on Monday to two of the 27 victims of the massacre at Sandy Hook Elementary school in Newtown, Conn.

Noah Pozner and Jack Pinto, both 6, were the first laid to rest.

"Today is extremely emotional," Noah's aunt, Victoria Haller, tells PEOPLE. "My sister-in-law has been pretty much a wreck, which you can imagine. It's the worst thing in the world to lose a child."

Pozner, a loving boy who was inseparable from his siblings, had his services at Abraham L. Green and Son Funeral Home in Farfield, Conn., with his burial at B'nai Israel Cemetery in Monroe, Conn.

The entrance to the funeral home was adorned with white balloons. A large oak tree across from the home was covered with a sign that says, "Our hearts are with you Noah."

Pozner's twin sister, Arielle, along with older sister Sophia, 8, both survived the shooting.

Pinto, known for his love of the New York Giants, had his services at Honan Funeral Home in Newtown, and his burial at Newtown Village Cemetery.

On Saturday, his favorite player – wide receiver Victor Cruz – dedicated his game to Pinto, writing, "Jack Pinto, My Hero" on one of his cleats, and "Jack Pinto This one is 4 U!" on his gloves.

Friday morning's massacre took the lives of 20 children – 12 girls and eight boys. The gunman, identified as 20-year-old Adam Lanza, took his own life. His mother was also found killed in a different location.

Sandy Hook was closed on Monday. Other schools in the area will open on Tuesday, and the district has reportedly made plans to send surviving Sandy Hook students to a school in a neighboring town, but there is no date set.

Other victims of the tragedy have funeral dates set for later this week.

Reporting by MARY GREEN

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